What I've learned, Protein & Milk:

Whey protein can be a digestive problem for some people (like me). The solution: egg protein.
If the taste isn't quite right, mix in a 25-50% ratio of whey protein to balance the protein availability and taste.

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Misc BB's

Xtra Beach Boys

Jian Yang posing

Bodybuilder, Jian, posing in the gym.

Gu Win

What I've learned, Post-Workout Recovery:

Stick with protein only post workout.
A study finds that high GI carbs are no help in protein synthesis.

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Young BB's

Misc Bodybuilders

Trainer Jin Flexing Vid