Friday, October 30, 2009

What I've learned, Protein & Milk:


Whey protein can be a digestive problem for some people (like me). The solution: egg protein.
If the taste isn't quite right, mix in a 25-50% ratio of whey protein to balance the protein availability and taste.

-> More Info

Wednesday, October 21, 2009

Misc BB's





Saturday, October 10, 2009

Xtra Beach Boys





Sunday, October 4, 2009

Jian Yang posing

Bodybuilder, Jian, posing in the gym.


Thursday, October 1, 2009

Gu Win





Wednesday, September 30, 2009

What I've learned, Post-Workout Recovery:


Stick with protein only post workout.
A study finds that high GI carbs are no help in protein synthesis.

-> Read More

Monday, September 21, 2009

Young BB's






Thursday, September 10, 2009

Misc Bodybuilders




Monday, September 7, 2009

Trainer Jin Flexing Vid